/*
Version: 3.5.2 Timestamp: Sat Nov  1 14:43:36 EDT 2014
*/
.select3-container {
    margin: 0;
    position: relative;
    display: inline-block;
    /* inline-block for ie7 */
    zoom: 1;
    *display: inline;
    vertical-align: middle;
}

.select3-container,
.select3-drop,
.select3-search,
.select3-search input {
  /*
    Force border-box so that % widths fit the parent
    container without overlap because of margin/padding.
    More Info : http://www.quirksmode.org/css/box.html
  */
  -webkit-box-sizing: border-box; /* webkit */
     -moz-box-sizing: border-box; /* firefox */
          box-sizing: border-box; /* css3 */
}

.select3-container .select3-choice {
    display: block;
    height: 26px;
    padding: 0 0 0 8px;
    overflow: hidden;
    position: relative;

    border: 1px solid #aaa;
    white-space: nowrap;
    line-height: 26px;
    color: #444;
    text-decoration: none;

    border-radius: 4px;

    background-clip: padding-box;

    -webkit-touch-callout: none;
      -webkit-user-select: none;
         -moz-user-select: none;
          -ms-user-select: none;
              user-select: none;

    background-color: #fff;
    background-image: -webkit-gradient(linear, left bottom, left top, color-stop(0, #eee), color-stop(0.5, #fff));
    background-image: -webkit-linear-gradient(center bottom, #eee 0%, #fff 50%);
    background-image: -moz-linear-gradient(center bottom, #eee 0%, #fff 50%);
    filter: progid:DXImageTransform.Microsoft.gradient(startColorstr = '#ffffff', endColorstr = '#eeeeee', GradientType = 0);
    background-image: linear-gradient(to top, #eee 0%, #fff 50%);
}

html[dir="rtl"] .select3-container .select3-choice {
    padding: 0 8px 0 0;
}

.select3-container.select3-drop-above .select3-choice {
    border-bottom-color: #aaa;

    border-radius: 0 0 4px 4px;

    background-image: -webkit-gradient(linear, left bottom, left top, color-stop(0, #eee), color-stop(0.9, #fff));
    background-image: -webkit-linear-gradient(center bottom, #eee 0%, #fff 90%);
    background-image: -moz-linear-gradient(center bottom, #eee 0%, #fff 90%);
    filter: progid:DXImageTransform.Microsoft.gradient(startColorstr='#ffffff', endColorstr='#eeeeee', GradientType=0);
    background-image: linear-gradient(to bottom, #eee 0%, #fff 90%);
}

.select3-container.select3-allowclear .select3-choice .select3-chosen {
    margin-right: 42px;
}

.select3-container .select3-choice > .select3-chosen {
    margin-right: 26px;
    display: block;
    overflow: hidden;

    white-space: nowrap;

    text-overflow: ellipsis;
    float: none;
    width: auto;
}

html[dir="rtl"] .select3-container .select3-choice > .select3-chosen {
    margin-left: 26px;
    margin-right: 0;
}

.select3-container .select3-choice abbr {
    display: none;
    width: 12px;
    height: 12px;
    position: absolute;
    right: 24px;
    top: 8px;

    font-size: 1px;
    text-decoration: none;

    border: 0;
    background: url('select3.png') right top no-repeat;
    cursor: pointer;
    outline: 0;
}

.select3-container.select3-allowclear .select3-choice abbr {
    display: inline-block;
}

.select3-container .select3-choice abbr:hover {
    background-position: right -11px;
    cursor: pointer;
}

.select3-drop-mask {
    border: 0;
    margin: 0;
    padding: 0;
    position: fixed;
    left: 0;
    top: 0;
    min-height: 100%;
    min-width: 100%;
    height: auto;
    width: auto;
    opacity: 0;
    z-index: 9998;
    /* styles required for IE to work */
    background-color: #fff;
    filter: alpha(opacity=0);
}

.select3-drop {
    width: 100%;
    margin-top: -1px;
    position: absolute;
    z-index: 9999;
    top: 100%;

    background: #fff;
    color: #000;
    border: 1px solid #aaa;
    border-top: 0;

    border-radius: 0 0 4px 4px;

    -webkit-box-shadow: 0 4px 5px rgba(0, 0, 0, .15);
            box-shadow: 0 4px 5px rgba(0, 0, 0, .15);
}

.select3-drop.select3-drop-above {
    margin-top: 1px;
    border-top: 1px solid #aaa;
    border-bottom: 0;

    border-radius: 4px 4px 0 0;

    -webkit-box-shadow: 0 -4px 5px rgba(0, 0, 0, .15);
            box-shadow: 0 -4px 5px rgba(0, 0, 0, .15);
}

.select3-drop-active {
    border: 1px solid #5897fb;
    border-top: none;
}

.select3-drop.select3-drop-above.select3-drop-active {
    border-top: 1px solid #5897fb;
}

.select3-drop-auto-width {
    border-top: 1px solid #aaa;
    width: auto;
}

.select3-drop-auto-width .select3-search {
    padding-top: 4px;
}

.select3-container .select3-choice .select3-arrow {
    display: inline-block;
    width: 18px;
    height: 100%;
    position: absolute;
    right: 0;
    top: 0;

    border-left: 1px solid #aaa;
    border-radius: 0 4px 4px 0;

    background-clip: padding-box;

    background: #ccc;
    background-image: -webkit-gradient(linear, left bottom, left top, color-stop(0, #ccc), color-stop(0.6, #eee));
    background-image: -webkit-linear-gradient(center bottom, #ccc 0%, #eee 60%);
    background-image: -moz-linear-gradient(center bottom, #ccc 0%, #eee 60%);
    filter: progid:DXImageTransform.Microsoft.gradient(startColorstr = '#eeeeee', endColorstr = '#cccccc', GradientType = 0);
    background-image: linear-gradient(to top, #ccc 0%, #eee 60%);
}

html[dir="rtl"] .select3-container .select3-choice .select3-arrow {
    left: 0;
    right: auto;

    border-left: none;
    border-right: 1px solid #aaa;
    border-radius: 4px 0 0 4px;
}

.select3-container .select3-choice .select3-arrow b {
    display: block;
    width: 100%;
    height: 100%;
    background: url('select3.png') no-repeat 0 1px;
}

html[dir="rtl"] .select3-container .select3-choice .select3-arrow b {
    background-position: 2px 1px;
}

.select3-search {
    display: inline-block;
    width: 100%;
    min-height: 26px;
    margin: 0;
    padding-left: 4px;
    padding-right: 4px;

    position: relative;
    z-index: 10000;

    white-space: nowrap;
}

.select3-search input {
    width: 100%;
    height: auto !important;
    min-height: 26px;
    padding: 4px 20px 4px 5px;
    margin: 0;

    outline: 0;
    font-family: sans-serif;
    font-size: 1em;

    border: 1px solid #aaa;
    border-radius: 0;

    -webkit-box-shadow: none;
            box-shadow: none;

    background: #fff url('select3.png') no-repeat 100% -22px;
    background: url('select3.png') no-repeat 100% -22px, -webkit-gradient(linear, left bottom, left top, color-stop(0.85, #fff), color-stop(0.99, #eee));
    background: url('select3.png') no-repeat 100% -22px, -webkit-linear-gradient(center bottom, #fff 85%, #eee 99%);
    background: url('select3.png') no-repeat 100% -22px, -moz-linear-gradient(center bottom, #fff 85%, #eee 99%);
    background: url('select3.png') no-repeat 100% -22px, linear-gradient(to bottom, #fff 85%, #eee 99%) 0 0;
}

html[dir="rtl"] .select3-search input {
    padding: 4px 5px 4px 20px;

    background: #fff url('select3.png') no-repeat -37px -22px;
    background: url('select3.png') no-repeat -37px -22px, -webkit-gradient(linear, left bottom, left top, color-stop(0.85, #fff), color-stop(0.99, #eee));
    background: url('select3.png') no-repeat -37px -22px, -webkit-linear-gradient(center bottom, #fff 85%, #eee 99%);
    background: url('select3.png') no-repeat -37px -22px, -moz-linear-gradient(center bottom, #fff 85%, #eee 99%);
    background: url('select3.png') no-repeat -37px -22px, linear-gradient(to bottom, #fff 85%, #eee 99%) 0 0;
}

.select3-drop.select3-drop-above .select3-search input {
    margin-top: 4px;
}

.select3-search input.select3-active {
    background: #fff url('select3-spinner.gif') no-repeat 100%;
    background: url('select3-spinner.gif') no-repeat 100%, -webkit-gradient(linear, left bottom, left top, color-stop(0.85, #fff), color-stop(0.99, #eee));
    background: url('select3-spinner.gif') no-repeat 100%, -webkit-linear-gradient(center bottom, #fff 85%, #eee 99%);
    background: url('select3-spinner.gif') no-repeat 100%, -moz-linear-gradient(center bottom, #fff 85%, #eee 99%);
    background: url('select3-spinner.gif') no-repeat 100%, linear-gradient(to bottom, #fff 85%, #eee 99%) 0 0;
}

.select3-container-active .select3-choice,
.select3-container-active .select3-choices {
    border: 1px solid #5897fb;
    outline: none;

    -webkit-box-shadow: 0 0 5px rgba(0, 0, 0, .3);
            box-shadow: 0 0 5px rgba(0, 0, 0, .3);
}

.select3-dropdown-open .select3-choice {
    border-bottom-color: transparent;
    -webkit-box-shadow: 0 1px 0 #fff inset;
            box-shadow: 0 1px 0 #fff inset;

    border-bottom-left-radius: 0;
    border-bottom-right-radius: 0;

    background-color: #eee;
    background-image: -webkit-gradient(linear, left bottom, left top, color-stop(0, #fff), color-stop(0.5, #eee));
    background-image: -webkit-linear-gradient(center bottom, #fff 0%, #eee 50%);
    background-image: -moz-linear-gradient(center bottom, #fff 0%, #eee 50%);
    filter: progid:DXImageTransform.Microsoft.gradient(startColorstr='#eeeeee', endColorstr='#ffffff', GradientType=0);
    background-image: linear-gradient(to top, #fff 0%, #eee 50%);
}

.select3-dropdown-open.select3-drop-above .select3-choice,
.select3-dropdown-open.select3-drop-above .select3-choices {
    border: 1px solid #5897fb;
    border-top-color: transparent;

    background-image: -webkit-gradient(linear, left top, left bottom, color-stop(0, #fff), color-stop(0.5, #eee));
    background-image: -webkit-linear-gradient(center top, #fff 0%, #eee 50%);
    background-image: -moz-linear-gradient(center top, #fff 0%, #eee 50%);
    filter: progid:DXImageTransform.Microsoft.gradient(startColorstr='#eeeeee', endColorstr='#ffffff', GradientType=0);
    background-image: linear-gradient(to bottom, #fff 0%, #eee 50%);
}

.select3-dropdown-open .select3-choice .select3-arrow {
    background: transparent;
    border-left: none;
    filter: none;
}
html[dir="rtl"] .select3-dropdown-open .select3-choice .select3-arrow {
    border-right: none;
}

.select3-dropdown-open .select3-choice .select3-arrow b {
    background-position: -18px 1px;
}

html[dir="rtl"] .select3-dropdown-open .select3-choice .select3-arrow b {
    background-position: -16px 1px;
}

.select3-hidden-accessible {
    border: 0;
    clip: rect(0 0 0 0);
    height: 1px;
    margin: -1px;
    overflow: hidden;
    padding: 0;
    position: absolute;
    width: 1px;
}

/* results */
.select3-results {
    max-height: 200px;
    padding: 0 0 0 4px;
    margin: 4px 4px 4px 0;
    position: relative;
    overflow-x: hidden;
    overflow-y: auto;
    -webkit-tap-highlight-color: rgba(0, 0, 0, 0);
}

html[dir="rtl"] .select3-results {
    padding: 0 4px 0 0;
    margin: 4px 0 4px 4px;
}

.select3-results ul.select3-result-sub {
    margin: 0;
    padding-left: 0;
}

.select3-results li {
    list-style: none;
    display: list-item;
    background-image: none;
}

.select3-results li.select3-result-with-children > .select3-result-label {
    font-weight: bold;
}

.select3-results .select3-result-label {
    padding: 3px 7px 4px;
    margin: 0;
    cursor: pointer;

    min-height: 1em;

    -webkit-touch-callout: none;
      -webkit-user-select: none;
         -moz-user-select: none;
          -ms-user-select: none;
              user-select: none;
}

.select3-results-dept-1 .select3-result-label { padding-left: 20px }
.select3-results-dept-2 .select3-result-label { padding-left: 40px }
.select3-results-dept-3 .select3-result-label { padding-left: 60px }
.select3-results-dept-4 .select3-result-label { padding-left: 80px }
.select3-results-dept-5 .select3-result-label { padding-left: 100px }
.select3-results-dept-6 .select3-result-label { padding-left: 110px }
.select3-results-dept-7 .select3-result-label { padding-left: 120px }

.select3-results .select3-highlighted {
    background: #3875d7;
    color: #fff;
}

.select3-results li em {
    background: #feffde;
    font-style: normal;
}

.select3-results .select3-highlighted em {
    background: transparent;
}

.select3-results .select3-highlighted ul {
    background: #fff;
    color: #000;
}

.select3-results .select3-no-results,
.select3-results .select3-searching,
.select3-results .select3-ajax-error,
.select3-results .select3-selection-limit {
    background: #f4f4f4;
    display: list-item;
    padding-left: 5px;
}

/*
disabled look for disabled choices in the results dropdown
*/
.select3-results .select3-disabled.select3-highlighted {
    color: #666;
    background: #f4f4f4;
    display: list-item;
    cursor: default;
}
.select3-results .select3-disabled {
  background: #f4f4f4;
  display: list-item;
  cursor: default;
}

.select3-results .select3-selected {
    display: none;
}

.select3-more-results.select3-active {
    background: #f4f4f4 url('select3-spinner.gif') no-repeat 100%;
}

.select3-results .select3-ajax-error {
    background: rgba(255, 50, 50, .2);
}

.select3-more-results {
    background: #f4f4f4;
    display: list-item;
}

/* disabled styles */

.select3-container.select3-container-disabled .select3-choice {
    background-color: #f4f4f4;
    background-image: none;
    border: 1px solid #ddd;
    cursor: default;
}

.select3-container.select3-container-disabled .select3-choice .select3-arrow {
    background-color: #f4f4f4;
    background-image: none;
    border-left: 0;
}

.select3-container.select3-container-disabled .select3-choice abbr {
    display: none;
}


/* multiselect */

.select3-container-multi .select3-choices {
    height: auto !important;
    height: 1%;
    margin: 0;
    padding: 0 5px 0 0;
    position: relative;

    border: 1px solid #aaa;
    cursor: text;
    overflow: hidden;

    background-color: #fff;
    background-image: -webkit-gradient(linear, 0% 0%, 0% 100%, color-stop(1%, #eee), color-stop(15%, #fff));
    background-image: -webkit-linear-gradient(top, #eee 1%, #fff 15%);
    background-image: -moz-linear-gradient(top, #eee 1%, #fff 15%);
    background-image: linear-gradient(to bottom, #eee 1%, #fff 15%);
}

html[dir="rtl"] .select3-container-multi .select3-choices {
    padding: 0 0 0 5px;
}

.select3-locked {
  padding: 3px 5px 3px 5px !important;
}

.select3-container-multi .select3-choices {
    min-height: 26px;
}

.select3-container-multi.select3-container-active .select3-choices {
    border: 1px solid #5897fb;
    outline: none;

    -webkit-box-shadow: 0 0 5px rgba(0, 0, 0, .3);
            box-shadow: 0 0 5px rgba(0, 0, 0, .3);
}
.select3-container-multi .select3-choices li {
    float: left;
    list-style: none;
}
html[dir="rtl"] .select3-container-multi .select3-choices li
{
    float: right;
}
.select3-container-multi .select3-choices .select3-search-field {
    margin: 0;
    padding: 0;
    white-space: nowrap;
}

.select3-container-multi .select3-choices .select3-search-field input {
    padding: 5px;
    margin: 1px 0;

    font-family: sans-serif;
    font-size: 100%;
    color: #666;
    outline: 0;
    border: 0;
    -webkit-box-shadow: none;
            box-shadow: none;
    background: transparent !important;
}

.select3-container-multi .select3-choices .select3-search-field input.select3-active {
    background: #fff url('select3-spinner.gif') no-repeat 100% !important;
}

.select3-default {
    color: #999 !important;
}

.select3-container-multi .select3-choices .select3-search-choice {
    padding: 3px 5px 3px 18px;
    margin: 3px 0 3px 5px;
    position: relative;

    line-height: 13px;
    color: #333;
    cursor: default;
    border: 1px solid #aaaaaa;

    border-radius: 3px;

    -webkit-box-shadow: 0 0 2px #fff inset, 0 1px 0 rgba(0, 0, 0, 0.05);
            box-shadow: 0 0 2px #fff inset, 0 1px 0 rgba(0, 0, 0, 0.05);

    background-clip: padding-box;

    -webkit-touch-callout: none;
      -webkit-user-select: none;
         -moz-user-select: none;
          -ms-user-select: none;
              user-select: none;

    background-color: #e4e4e4;
    filter: progid:DXImageTransform.Microsoft.gradient(startColorstr='#eeeeee', endColorstr='#f4f4f4', GradientType=0);
    background-image: -webkit-gradient(linear, 0% 0%, 0% 100%, color-stop(20%, #f4f4f4), color-stop(50%, #f0f0f0), color-stop(52%, #e8e8e8), color-stop(100%, #eee));
    background-image: -webkit-linear-gradient(top, #f4f4f4 20%, #f0f0f0 50%, #e8e8e8 52%, #eee 100%);
    background-image: -moz-linear-gradient(top, #f4f4f4 20%, #f0f0f0 50%, #e8e8e8 52%, #eee 100%);
    background-image: linear-gradient(to bottom, #f4f4f4 20%, #f0f0f0 50%, #e8e8e8 52%, #eee 100%);
}
html[dir="rtl"] .select3-container-multi .select3-choices .select3-search-choice
{
    margin: 3px 5px 3px 0;
    padding: 3px 18px 3px 5px;
}
.select3-container-multi .select3-choices .select3-search-choice .select3-chosen {
    cursor: default;
}
.select3-container-multi .select3-choices .select3-search-choice-focus {
    background: #d4d4d4;
}

.select3-search-choice-close {
    display: block;
    width: 12px;
    height: 13px;
    position: absolute;
    right: 3px;
    top: 4px;

    font-size: 1px;
    outline: none;
    background: url('select3.png') right top no-repeat;
}
html[dir="rtl"] .select3-search-choice-close {
    right: auto;
    left: 3px;
}

.select3-container-multi .select3-search-choice-close {
    left: 3px;
}

html[dir="rtl"] .select3-container-multi .select3-search-choice-close {
    left: auto;
    right: 2px;
}

.select3-container-multi .select3-choices .select3-search-choice .select3-search-choice-close:hover {
  background-position: right -11px;
}
.select3-container-multi .select3-choices .select3-search-choice-focus .select3-search-choice-close {
    background-position: right -11px;
}

/* disabled styles */
.select3-container-multi.select3-container-disabled .select3-choices {
    background-color: #f4f4f4;
    background-image: none;
    border: 1px solid #ddd;
    cursor: default;
}

.select3-container-multi.select3-container-disabled .select3-choices .select3-search-choice {
    padding: 3px 5px 3px 5px;
    border: 1px solid #ddd;
    background-image: none;
    background-color: #f4f4f4;
}

.select3-container-multi.select3-container-disabled .select3-choices .select3-search-choice .select3-search-choice-close {    display: none;
    background: none;
}
/* end multiselect */


.select3-result-selectable .select3-match,
.select3-result-unselectable .select3-match {
    text-decoration: underline;
}

.select3-offscreen, .select3-offscreen:focus {
    clip: rect(0 0 0 0) !important;
    width: 1px !important;
    height: 1px !important;
    border: 0 !important;
    margin: 0 !important;
    padding: 0 !important;
    overflow: hidden !important;
    position: absolute !important;
    outline: 0 !important;
    left: 0px !important;
    top: 0px !important;
}

.select3-display-none {
    display: none;
}

.select3-measure-scrollbar {
    position: absolute;
    top: -10000px;
    left: -10000px;
    width: 100px;
    height: 100px;
    overflow: scroll;
}

/* Retina-ize icons */

@media only screen and (-webkit-min-device-pixel-ratio: 1.5), only screen and (min-resolution: 2dppx)  {
    .select3-search input,
    .select3-search-choice-close,
    .select3-container .select3-choice abbr,
    .select3-container .select3-choice .select3-arrow b {
        background-image: url('select3x2.png') !important;
        background-repeat: no-repeat !important;
        background-size: 60px 40px !important;
    }

    .select3-search input {
        background-position: 100% -21px !important;
    }
}

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	<h2 class="single-post-title entry-title" itemprop="headline">Steroids and Their Role in Improving Endurance: Applications and Benefits</h2><!-- .single-post-title -->
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	<p>Steroids, particularly anabolic steroids, have gained significant attention in the world of sports and fitness due to their ability to enhance performance, including endurance. While their use remains a controversial topic, many athletes and bodybuilders turn to these substances in hopes of achieving better results in their training regimens.</p>
<p>Want to speed up your training results? Order high-quality anabolic steroids from the sports pharmacy <a href="https://steroidstoreireland.com/">steroidstoreireland.com</a> – safe, convenient and without middlemen.</p>
<h2>The Mechanism of Action</h2>
<p>Understanding how steroids improve endurance requires knowledge of their physiological effects. Here are some key mechanisms:</p>
<ol>
<li><strong>Increased Muscle Mass:</strong> Anabolic steroids promote protein synthesis, leading to greater muscle mass and strength, which can improve overall endurance.</li>
<li><strong>Enhanced Recovery:</strong> Steroids can decrease muscle damage and speed up recovery times, allowing athletes to train harder and more frequently.</li>
<li><strong>Improved Oxygen Delivery:</strong> Some anabolic steroids enhance the production of red blood cells, leading to better oxygen transportation during prolonged exercise.</li>
</ol>
<h2>Applications in Endurance Sports</h2>
<p>Anabolic steroids are particularly popular among athletes in various endurance sports, such as:</p>
<ul>
<li>Long-distance running</li>
<li>Cycling</li>
<li>Rowing</li>
<li>Cross-country skiing</li>
</ul>
<h2>Benefits of Steroid Use for Endurance</h2>
<p>The benefits of steroid use in enhancing endurance can be substantial, including:</p>
<ol>
<li><strong>Increased Stamina:</strong> Athletes can sustain higher levels of activity for longer periods.</li>
<li><strong>Faster Recovery Times:</strong> Reduced need for rest between training sessions.</li>
<li><strong>Improved Performance Metrics:</strong> Enhanced performance can lead to better race times and competition results.</li>
</ol>
<h2>Conclusion</h2>
<p>While the use of anabolic steroids can offer significant advantages for endurance athletes, it is crucial to approach their use with caution due to potential side effects and legal implications. Athletes should weigh the benefits against these risks and consider alternative methods for improving endurance, such as structured training programs and proper nutrition.</p>

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